Stephen Savage 23:30 row
5,081
Meters
23:30.2
Time
2:18.7
Pace
293
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 166 |
October 19, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.2 | 5,081 | 2:18.7 | 131 | 750 | 26 |
| 7:00.0 | 1,510 | 2:19.0 | 130 | 747 | 26 |
| 14:00.0 | 1,523 | 2:17.8 | 134 | 759 | 27 |
| 21:00.0 | 1,522 | 2:17.9 | 133 | 758 | 27 |
| 23:30.2 | 526 | 2:22.7 | 120 | 713 | 26 |
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Workout Graph
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