Stephen Savage 30:15 row
6,721
Meters
30:15.7
Time
2:15.0
Pace
395
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 163 |
September 07, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 6,721 | 2:15.0 | 142 | 788 | 26 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 |
| 30:15.7 | 54 | 2:25.3 | 114 | 692 | 19 |
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Workout Graph
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