Stephen Savage 23:37 row
5,256
Meters
23:37.5
Time
2:14.8
Pace
309
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 169 |
August 04, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.5 | 5,256 | 2:14.8 | 143 | 791 | 28 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 23:37.5 | 810 | 2:14.2 | 145 | 797 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.