Stephen Savage 9000m row
9,000
Meters
42:08.2
Time
2:20.4
Pace
513
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 1176 |
| Drag Factor | 174 |
December 30, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.2 | 9,000 | 2:20.4 | 126 | 734 | 28 |
| 8:33.6 | 1,800 | 2:22.6 | 121 | 714 | 28 |
| 8:27.8 | 3,600 | 2:21.0 | 125 | 729 | 28 |
| 8:24.7 | 5,400 | 2:20.1 | 127 | 737 | 28 |
| 8:21.5 | 7,200 | 2:19.3 | 129 | 745 | 28 |
| 8:20.7 | 9,000 | 2:19.0 | 130 | 747 | 28 |
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Workout Graph
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