Stephen Savage 215m row
215
Meters
0:57.9
Time
2:14.6
Pace
10
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 176 |
December 29, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.9 | 215 | 2:14.6 | 143 | 793 | 29 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 29 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 29 |
| 0:04.0 | 215 | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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