Stephen Savage 22:56 row
5,030
Meters
22:56.9
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 183 |
December 20, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 5,030 | 2:16.8 | 137 | 769 | 27 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 |
| 22:56.9 | 656 | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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