Stephen Savage 441m row
441
Meters
1:56.4
Time
2:11.9
Pace
25
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 169 |
September 12, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 441 | 2:11.9 | 152 | 824 | 28 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 29 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 28 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 27 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 30 |
| 0:10.9 | 441 | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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