Stephen Savage 4558m row
4,558
Meters
20:46.5
Time
2:16.7
Pace
266
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 170 |
September 12, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 4,558 | 2:16.7 | 137 | 771 | 27 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 27 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 28 |
| 2:29.3 | 4,558 | 2:13.7 | 146 | 803 | 27 |
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Workout Graph
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