Stephen Savage 4007m row
4,007
Meters
18:51.5
Time
2:21.1
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 167 |
June 11, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.5 | 4,007 | 2:21.1 | 124 | 727 | 26 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 27 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 27 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 27 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 27 |
| 0:04.7 | 4,007 | 5:35.7 | 9 | 331 | 0 |
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Workout Graph
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