Stephen Savage 445m row
445
Meters
1:57.1
Time
2:11.5
Pace
25
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 175 |
June 05, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.1 | 445 | 2:11.5 | 154 | 828 | 29 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 29 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 28 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 30 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 29 |
| 0:11.9 | 445 | 2:12.2 | 151 | 821 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.