Stephen Savage 9493m row
9,493
Meters
43:43.8
Time
2:18.1
Pace
547
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1242 |
| Drag Factor | 176 |
May 21, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.8 | 9,493 | 2:18.1 | 133 | 756 | 28 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 27 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 28 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 28 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 28 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 29 |
| 4:32.2 | 6,000 | 2:16.1 | 139 | 777 | 29 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 794 | 29 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 790 | 29 |
| 4:30.1 | 9,000 | 2:15.0 | 142 | 789 | 29 |
| 2:15.9 | 9,493 | 2:17.8 | 134 | 760 | 28 |
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Workout Graph
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