Stephen Savage 23:45 row
5,023
Meters
23:45.1
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 193 |
January 22, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.1 | 5,023 | 2:21.8 | 123 | 721 | 28 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 |
| 23:45.1 | 821 | 2:17.0 | 136 | 767 | 29 |
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Workout Graph
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