Stephen Savage 30:07 row
6,311
Meters
30:07.8
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
August 24, 2022 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,311 | 2:23.2 | 119 | 709 | 27 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 |
| 30:07.8 | 21 | 3:05.7 | 55 | 488 | 8 |
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Workout Graph
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