Stephen Savage 30:05 row
6,347
Meters
30:05.3
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 172 |
August 08, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,347 | 2:22.2 | 122 | 718 | 23 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 30:05.3 | 12 | 3:40.8 | 32 | 411 | 0 |
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Workout Graph
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