Stephen Savage 5404m row
5,404
Meters
25:39.4
Time
2:22.4
Pace
304
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 125 |
January 24, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.4 | 5,404 | 2:22.4 | 121 | 716 | 27 |
| 5:19.9 | 1,100 | 2:25.4 | 114 | 691 | 27 |
| 5:17.8 | 2,200 | 2:24.4 | 116 | 699 | 27 |
| 5:15.8 | 3,300 | 2:23.5 | 118 | 707 | 28 |
| 5:10.0 | 4,400 | 2:20.9 | 125 | 730 | 28 |
| 4:35.9 | 5,404 | 2:17.4 | 135 | 764 | 28 |
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Workout Graph
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