Stephen Savage 30:06 row
6,029
Meters
30:06.5
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 144 |
December 18, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,029 | 2:29.8 | 104 | 658 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.