Stephen Savage 30:28 row
6,326
Meters
30:28.8
Time
2:24.5
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 144 |
December 17, 2021 04:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.8 | 6,326 | 2:24.5 | 116 | 698 | 27 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 |
| 30:28.8 | 74 | 3:14.5 | 47 | 463 | 17 |
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Workout Graph
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