Stephen Savage 30:02 row
6,111
Meters
30:02.8
Time
2:27.5
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 142 |
November 20, 2021 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,111 | 2:27.5 | 109 | 675 | 26 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 25 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 26 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 |
| 30:02.8 | 6 | 3:53.3 | 28 | 394 |
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Workout Graph
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