Stephen Savage 4025m row
4,025
Meters
18:06.9
Time
2:15.0
Pace
242
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 172 |
September 17, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.9 | 4,025 | 2:15.0 | 142 | 789 | 27 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 27 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 28 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 28 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 27 |
| 0:08.6 | 4,025 | 2:52.0 | 69 | 536 | 14 |
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Workout Graph
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