Stephen Savage 10000m row
10,000
Meters
45:17.8
Time
2:15.8
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 181 |
June 15, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.8 | 10,000 | 2:15.8 | 139 | 780 | 27 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 26 |
| 9:04.9 | 4,000 | 2:16.2 | 138 | 776 | 27 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 779 | 27 |
| 8:58.2 | 8,000 | 2:14.5 | 144 | 794 | 28 |
| 8:54.0 | 10,000 | 2:13.5 | 147 | 806 | 28 |
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Workout Graph
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