Stephen Savage 4407m row
4,407
Meters
19:47.1
Time
2:14.6
Pace
260
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 184 |
May 26, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.1 | 4,407 | 2:14.6 | 143 | 793 | 27 |
| 4:04.3 | 900 | 2:15.7 | 140 | 781 | 27 |
| 4:02.7 | 1,800 | 2:14.8 | 143 | 791 | 28 |
| 4:02.7 | 2,700 | 2:14.8 | 143 | 791 | 27 |
| 4:03.4 | 3,600 | 2:15.2 | 142 | 787 | 27 |
| 3:34.1 | 4,407 | 2:12.6 | 150 | 816 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.