Stephen Savage 56:03 row
12,028
Meters
56:03.7
Time
2:19.8
Pace
685
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 186 |
May 17, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.7 | 12,028 | 2:19.8 | 128 | 740 | 26 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 |
| 50:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 |
| 56:03.7 | 223 | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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