Yongle Lee 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
295
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 126 |
March 10, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 20 | 141 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 20 | 121 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 20 | 138 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 20 | 144 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 20 | 152 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 20 | 154 |
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Workout Graph
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