Yongle Lee 5006m row
5,006
Meters
23:59.9
Time
2:23.8
Pace
280
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 126 |
March 04, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,006 | 2:23.8 | 118 | 704 | 20 | 127 |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 20 | 120 |
| 9:34.7 | 4,000 | 2:23.6 | 118 | 706 | 20 | 133 |
| 4:49.8 | 5,006 | 2:24.0 | 117 | 703 | 20 | 130 |
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Workout Graph
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