Yongle Lee 5x1000m/1:30r row
5,000
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
129
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,052 |
| Overall Time | 30:39.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 127 |
January 27, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 749 | 20 | 129 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 20 | 125 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 20 | 128 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 | 133 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 | 133 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 20 | 126 |
| r52 |
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Workout Graph
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