Yongle Lee 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
279
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 127 |
January 20, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 703 | 20 | 132 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 20 | 118 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 20 | 128 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 20 | 135 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 20 | 140 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 20 | 142 |
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Workout Graph
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