Yongle Lee v1:00/3:00r...1 row
227
Meters
1:00.0
Time
2:12.1
Pace
13
Calories
105
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 299 |
| Overall Time | 4:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 27 |
| Drag Factor | 152 |
September 19, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 105 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 105 | |
| r: 3:00 | 72 | ||||||
| r72 |
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Workout Graph
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