Yongle Lee v1:00/1:00r...7 row
3,820
Meters
17:30.0
Time
2:17.4
Pace
220
Calories
125
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,901 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 127 |
September 15, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,820 | 2:17.4 | 135 | 764 | 20 | 125 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 104 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 21 | 117 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 128 | |
| r: 2:00 | 13 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 20 | 126 | |
| r: 2:30 | 10 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 135 | |
| r: 3:00 | 7 | ||||||
| 3:30.0 | 758 | 2:18.5 | 132 | 753 | 20 | 136 | |
| r: 3:30 | 8 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | 130 | |
| r: 4:00 | 11 | ||||||
| r81 |
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Workout Graph
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