Yongle Lee v25c/1:00r...12 row
5,105
Meters
23:34.8
Time
2:18.5
Pace
300
Calories
128
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 35:34.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 112 |
July 11, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.8 | 5,105 | 2:18.5 | 132 | 752 | 20 | 128 | |
| 2:00.9 | 431 | 2:20.2 | 127 | 736 | 20 | 118 | |
| r: 1:00 | 19 | ||||||
| 1:58.7 | 427 | 2:18.9 | 130 | 748 | 20 | 121 | |
| r: 1:00 | 17 | ||||||
| 1:58.3 | 426 | 2:18.8 | 131 | 749 | 20 | 120 | |
| r: 1:00 | 17 | ||||||
| 1:58.2 | 419 | 2:21.0 | 125 | 729 | 19 | 125 | |
| r: 1:00 | 22 | ||||||
| 1:57.8 | 425 | 2:18.5 | 131 | 752 | 20 | 127 | |
| r: 1:00 | 23 | ||||||
| 1:57.5 | 425 | 2:18.2 | 132 | 756 | 20 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:55.7 | 422 | 2:17.0 | 136 | 767 | 20 | 131 | |
| r: 1:00 | 9 | ||||||
| 1:55.8 | 422 | 2:17.2 | 136 | 766 | 20 | 132 | |
| r: 1:00 | 18 | ||||||
| 1:57.3 | 425 | 2:18.0 | 133 | 758 | 20 | 136 | |
| r: 1:00 | 12 | ||||||
| 1:57.3 | 425 | 2:18.0 | 133 | 758 | 20 | 134 | |
| r: 1:00 | 19 | ||||||
| 1:57.4 | 425 | 2:18.1 | 133 | 757 | 20 | 134 | |
| r: 1:00 | 15 | ||||||
| 1:59.9 | 429 | 2:19.7 | 128 | 741 | 21 | 134 | |
| r: 1:00 | 12 | ||||||
| r201 |
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Workout Graph
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