Yongle Lee v2000m/3:00r...4 row
5,000
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 34:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
July 05, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 19 | 148 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 20 | 145 | |
| r: 3:00 | 13 | ||||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 20 | 150 | |
| r: 3:00 | 10 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | 151 | |
| r: 3:00 | 14 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 | 146 | |
| r: 3:00 | 13 | ||||||
| r50 |
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Workout Graph
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