Yongle Lee v2:00/1:00r...6 row
2,565
Meters
12:00.0
Time
2:20.3
Pace
144
Calories
119
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 104 |
June 11, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,565 | 2:20.3 | 127 | 735 | 20 | 119 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 116 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 117 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 118 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 119 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 122 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 126 | |
| r: 1:00 | 15 | ||||||
| r70 |
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Workout Graph
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