Yongle Lee 5x2000m/2:00r row
10,000
Meters
49:19.9
Time
2:27.9
Pace
549
Calories
124
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 59:19.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 104 |
June 08, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.9 | 10,000 | 2:27.9 | 108 | 671 | 20 | 124 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 20 | 122 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 20 | 123 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 20 | 125 |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 20 | 126 |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 675 | 20 | 127 |
| r55 |
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Workout Graph
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