Yongle Lee v8:00/3:00r...4 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
152
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 105 |
June 03, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 22 | 152 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 22 | 152 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 153 | |
| r: 3:00 | 4 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 153 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 152 | |
| r: 3:00 | 16 | ||||||
| r55 |
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Workout Graph
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