Yongle Lee v3:00/2:00r...5 row
4,158
Meters
19:00.0
Time
2:17.0
Pace
242
Calories
142
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 105 |
May 27, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,158 | 2:17.0 | 136 | 767 | 24 | 142 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 136 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 154 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 140 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | 142 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 140 | |
| r: 2:00 | 13 | ||||||
| r79 |
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Workout Graph
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