Yongle Lee v2000m/3:00r...4 row
5,000
Meters
23:19.7
Time
2:19.9
Pace
287
Calories
149
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 35:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 104 |
May 25, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 20 | 149 | |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 20 | 146 | |
| r: 3:00 | 11 | ||||||
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 20 | 147 | |
| r: 3:00 | 6 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 | 149 | |
| r: 3:00 | 14 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | 156 | |
| r: 3:00 | 17 | ||||||
| r48 |
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Workout Graph
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