Yongle Lee v2:00/2:00r...5 row
3,119
Meters
14:00.0
Time
2:14.6
Pace
183
Calories
126
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 132 |
March 31, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,119 | 2:14.6 | 143 | 793 | 23 | 126 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 114 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 123 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 131 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 134 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 131 | |
| r: 2:00 | 9 | ||||||
| r64 |
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Workout Graph
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