Yongle Lee 5x2000m/2:00r row
10,000
Meters
48:06.4
Time
2:24.3
Pace
560
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 58:06.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 103 |
May 29, 2023 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.4 | 10,000 | 2:24.3 | 116 | 700 | 20 | |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 20 | |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 20 | |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 20 | |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 20 | |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 20 | |
| r51 |
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Workout Graph
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2000m/2:00r