Yongle Lee v1:00/2:00r...5 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
137
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 105 |
April 18, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 20 | 137 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 122 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 133 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 139 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 146 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 147 | |
| r: 2:00 | 10 | ||||||
| r80 |
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Workout Graph
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