Yongle Lee 4x1000m/1:00r row
4,000
Meters
18:38.7
Time
2:19.8
Pace
229
Calories
129
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 22:38.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 106 |
April 17, 2023 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 4,000 | 2:19.8 | 128 | 740 | 20 | 129 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 20 | 123 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 20 | 127 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 20 | 133 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 20 | 133 |
| r50 |
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Workout Graph
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1000m/1:00r