Yongle Lee v5:00/2:00r...5 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
148
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 102 |
April 15, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 22 | 148 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 141 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 151 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 147 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 155 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 146 | |
| r: 2:00 | 21 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.