Yongle Lee v50c/2:00r...5 row
2,312
Meters
9:46.4
Time
2:06.8
Pace
150
Calories
122
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 19:46.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 104 |
April 14, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.4 | 2,312 | 2:06.8 | 172 | 890 | 22 | 122 | |
| 3:19.0 | 785 | 2:06.7 | 172 | 891 | 22 | 66 | |
| r: 2:00 | 24 | ||||||
| 2:39.6 | 629 | 2:06.8 | 171 | 889 | 22 | 145 | |
| r: 2:00 | 19 | ||||||
| 1:54.6 | 461 | 2:04.2 | 182 | 927 | 23 | 143 | |
| r: 2:00 | 19 | ||||||
| 1:12.6 | 299 | 2:01.4 | 196 | 973 | 23 | 137 | |
| r: 2:00 | 22 | ||||||
| 0:40.6 | 137 | 2:28.1 | 108 | 670 | 22 | 123 | |
| r: 2:00 | 25 | ||||||
| r109 |
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Workout Graph
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