Yongle Lee 3250m row
3,250
Meters
16:08.6
Time
2:29.0
Pace
178
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 105 |
April 10, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,250 | 2:29.0 | 106 | 664 | 19 | 116 |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 654 | 19 | 118 |
| 6:04.4 | 3,250 | 2:25.7 | 113 | 688 | 19 | 115 |
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10000m