Yongle Lee v4:00/2:00r...4 row
3,715
Meters
16:00.0
Time
2:09.2
Pace
227
Calories
147
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 109 |
April 07, 2023 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,715 | 2:09.2 | 162 | 858 | 20 | 147 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 142 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 21 | 153 | |
| r: 2:00 | 11 | ||||||
| r65 |
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Workout Graph
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