Yongle Lee v10c/1:00r...6 row
3,321
Meters
14:05.2
Time
2:07.2
Pace
210
Calories
124
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 20:05.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 107 |
March 31, 2023 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.2 | 3,321 | 2:07.2 | 170 | 884 | 24 | 124 | |
| 0:42.9 | 163 | 2:11.5 | 154 | 828 | 24 | 72 | |
| r: 1:00 | 15 | ||||||
| 1:22.3 | 320 | 2:08.5 | 165 | 866 | 23 | 115 | |
| r: 1:00 | 19 | ||||||
| 1:54.1 | 461 | 2:03.7 | 185 | 935 | 25 | 132 | |
| r: 1:00 | 16 | ||||||
| 2:36.5 | 624 | 2:05.4 | 177 | 910 | 24 | 139 | |
| r: 1:00 | 14 | ||||||
| 3:24.1 | 797 | 2:08.0 | 167 | 873 | 24 | 142 | |
| r: 1:00 | 22 | ||||||
| 4:05.3 | 957 | 2:08.1 | 166 | 872 | 24 | 147 | |
| r: 1:00 | 17 | ||||||
| r103 |
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Workout Graph
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