Yongle Lee v500m/2:00r...5 row
3,500
Meters
14:18.3
Time
2:02.6
Pace
224
Calories
151
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 24:18.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 108 |
March 28, 2023 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.3 | 3,500 | 2:02.6 | 190 | 953 | 22 | 151 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 145 | |
| r: 2:00 | 23 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 22 | 152 | |
| r: 2:00 | 22 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | 150 | |
| r: 2:00 | 14 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 22 | 156 | |
| r: 2:00 | 11 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | 154 | |
| r: 2:00 | 23 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.