Yongle Lee v2:00/2:00r...5 row
3,325
Meters
14:00.0
Time
2:06.3
Pace
207
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 103 |
March 26, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,325 | 2:06.3 | 174 | 897 | 23 | 136 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 112 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 138 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 146 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 135 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 149 | |
| r: 2:00 | 21 | ||||||
| r90 |
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Workout Graph
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