Yongle Lee 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
286
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
March 09, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 19 | 125 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 20 | 112 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 20 | 119 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 20 | 124 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 20 | 133 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 20 | 139 |
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5000m