Yongle Lee 2x2000m/1:00r row
4,000
Meters
18:48.0
Time
2:21.0
Pace
228
Calories
117
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:48.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 114 |
February 02, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 4,000 | 2:21.0 | 125 | 729 | 20 | 117 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 20 | 117 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 20 | 117 |
| r27 |
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Workout Graph
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2000m/1:00r