Yongle Lee 5x2000m/1:00r row
10,000
Meters
43:28.7
Time
2:10.4
Pace
609
Calories
150
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 48:28.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 118 |
January 29, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.7 | 10,000 | 2:10.4 | 158 | 842 | 20 | 150 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 20 | 142 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 20 | 146 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 20 | 151 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 20 | 154 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 20 | 158 |
| r86 |
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Workout Graph
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2000m/1:00r