Yongle Lee 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 120 |
January 27, 2023 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 20 | 140 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 | 134 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 20 | 133 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 20 | 142 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 20 | 147 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m